Master every duel, from the 1v1 to the 3v3.
The step up from the 1v1 base: read the cues that decide duels and adapt your defending to every context — 1v1, 1v2, 2v2, 2v3, 3v3 — with real-match analysis and the tactic board.
Built by a Performance Individual Analyst to professional players in La Liga — currently working with an international with 50+ caps. Trusted by pro coaches across Austria, Italy and the USA.
Effort is trained. Defensive intelligence isn't.
Most defending work is “run, press, recover” — players aren't guided to read body orientation, space or the next pass.
From 1v1 to 3v3, the small details that win duels — foot dominance, distance, angle, timing — are coached without intention.
Wide channel, central lane, near the box — each offers a different advantage, but players defend them all the same way.
Advanced trains the cues, the small details and the adaptation — so your players defend based on what they see, not on generic rules.
From a solid base to reading the context
Foundations builds a defender who reads and wins the 1v1. Advanced adds the layers on top — the teammate, the numbers, and the context.
The complete individual defender
The reading behind every intervention:
- Defensive cycle, roles, advantages & what influences the game
- Marking & pressing runs, blocking space, covering the teammate
- Defensive shift, recovery runs & defending the goal
A dedicated breakdown for every real scenario:
- 1v1 · 1v2 · 2v2 pressing · 2v2 in own half · 2v3 · 3v3
- Cover shadow, pressing intention & when the duel becomes an advantage
Where the individual meets the team:
- Collective defensive references inside the individual principles
- Communication between pressing and covering players
From the 1v1 to the 3v3 — situation by situation
Each scenario gets its own breakdown, in real matches and on the tactic board. Swipe through the progression.
- Individual principles & defensive actions, fully broken down
- 6 game situations with dedicated videos (1v1 → 3v3)
- Collective references & communication inside the principles
- Real-match analysis + tactic-board breakdowns · 2-year access
- 14-day money-back guarantee
You're at step 2 of 3
Individual Principles builds on Foundations — and leads into the complete Master.
You're on step 2. Explore the others: Foundations → · Master →
Coaches on the defensive course
“A course with maximum detail in the most decisive area of the pitch. Congratulations to Bernat on the work.”
“Excellent work and a very detailed course.”
“High quality. Clear guidance and teaching of defensive principles. I especially appreciate seeing real games interlaced with the principles — it helps visual learners connect the concepts into game context.”
“An absolutely brilliant presentation series, well delivered, straight to the point with perfect video clips. Thought-provoking but easy to follow. Well done and thank you.”
“Visuals with the coaching board are very helpful, along with presenting the game situations in a real-life scenario.”
“Great workshop. Straight to the point and easily explained with the tactic board and videos. Good effort from Bernat.”
“Very informative. The clips and the tactic board assisted with the visuals.”
“I really enjoy both the format and the simple language used in your courses.”
“Your cues and roles are great for youth players.”
Everything you'll unlock
Intro1 lesson›
Individual Principles7 lessons›
Individual Defensive Actions5 lessons›
Collective References Inside the Individual Principles3 lessons›
Game Situations (1v1 → 3v3)7 lessons›
Bernat Mosquera
Easy coaching for complex football
I'm Bernat Mosquera, with 4+ years as a Performance Individual Analyst working with professional players in La Liga. My work across 3 continents and 5 countries taught me one thing: at every level, we have to make the game simple to teach and effective to learn.